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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Healthy Mind Toolkit

  • Emotional Support: Staying Balanced in a Changing World

  • Making a Change

  • Rays of Sunshine

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Change Your Mindset and Grow
    • What Is Mental Health?
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Addressing LGBTQ+ Bullying in the Workplace
    • Positive Emotions and Your Health
    • Building Better Mental Health
    • Understanding Resilience
    • Lighten Up With Laughter
    • Unplugged: Digital Detoxing
    • Isolation: How to Mentally Cope with Socially Isolating
    • Assertiveness
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Change Is Inevitable