This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Unplugged: Digital Detoxing

  • Building Resilience Muscles

  • Building Resiliency 101

  • Pause Breathe Resume

  • Information Overload (2015)

Other Topics

    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Deciding to Quit Drinking
    • Grounding Techniques to Help Control Anxiety
    • Canceled by COVID-19: Managing Disappointment
    • Stress Management Primer
    • The Mind-Body Connection (2017)
    • Making a Change
    • Emotional Wellness: Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Creating a Personal Development Plan
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Anger
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine