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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Assertiveness

  • Check, challenge and change your thoughts

  • Anger

  • Deflate the Pressure

  • Creating a happiness hygiene routine

Other Topics

    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Learning to Relax
    • Mindfulness: Breath and Body Scan
    • How to Relax: The Mind-Body Connection
    • Friendships and Social Connections (Part 1): Benefits
    • Choose to Challenge (International Women's Day 2021)
    • Digging Deep
    • Planning for Success
    • A Personal Guide to Building Resiliency and Coping with Change
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    • Getting a fresh start
    • Daily Relaxation Tools
    • Decision-Making Tips
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