This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Change Is Inevitable

  • Getting a fresh start

  • Setting Realistic Goals

Other Topics

    • Building Self-Esteem in Children Through Effective Praise
    • Mindfulness Matters
    • Stress Hardiness
    • LGBT Youth and Bullying
    • After a Disaster: Tips for Healthy Adult Relationships
    • Isolation: How to Mentally Cope with Socially Isolating
    • Know Your Strengths
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2015)
    • Disrupting Negative Thoughts (2017)
    • Assertiveness
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Decision-Making Tips

More about this Topics

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Change Is Inevitable

  • Getting a fresh start

  • Setting Realistic Goals

Other Topics

    • Assertiveness
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Decision-Making Tips
    • Isolation: How to Mentally Cope with Socially Isolating
    • Know Your Strengths
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2015)
    • Disrupting Negative Thoughts (2017)
    • Building Self-Esteem in Children Through Effective Praise
    • Mindfulness Matters
    • Stress Hardiness
    • LGBT Youth and Bullying
    • After a Disaster: Tips for Healthy Adult Relationships