This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Hostility and Heart Disease

  • Check, challenge and change your thoughts

Other Topics

    • Assertiveness
    • Decision-Making Tips
    • Setting Realistic Goals
    • Anger
    • Optimism and Recuperation
    • Rays of Sunshine
    • Isolation: How to Mentally Cope with Socially Isolating
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload (2015)
    • Explore New Horizons and Expand the Mind
    • How to Find a Hobby
    • Being Happy
    • Mindfulness Apps and Resources
    • Careers for People Who Are Creative
    • Goal Setting for Personal and Professional Excellence (Part 4)

More about this Topics

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Deflate the Pressure

  • Hostility and Heart Disease

  • Check, challenge and change your thoughts

Other Topics

    • Rays of Sunshine
    • Isolation: How to Mentally Cope with Socially Isolating
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload (2015)
    • Explore New Horizons and Expand the Mind
    • Assertiveness
    • Decision-Making Tips
    • Setting Realistic Goals
    • Anger
    • Optimism and Recuperation
    • How to Find a Hobby
    • Being Happy
    • Mindfulness Apps and Resources
    • Careers for People Who Are Creative
    • Goal Setting for Personal and Professional Excellence (Part 4)