This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

More about this Topics

  • Hostility and Heart Disease

  • Anger

  • Check, challenge and change your thoughts

  • Laughter is the best medicine

  • Taking time to recharge

Other Topics

    • Creating a Personal Development Plan
    • Will There Be a Couch? What to Expect From Counseling
    • Know Your Strengths
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Using Laughter to Reduce Stress
    • Understanding and Dealing with Racial Trauma
    • Resiliency Skills
    • Benefits of Generosity
    • How to Make an Exercise Plan
    • Assertiveness
    • Setting Realistic Goals
    • Building your resilience
    • Optimism and Recuperation
    • Decision-Making Tips

More about this Topics

  • Hostility and Heart Disease

  • Anger

  • Check, challenge and change your thoughts

  • Laughter is the best medicine

  • Taking time to recharge

Other Topics

    • Assertiveness
    • Setting Realistic Goals
    • Building your resilience
    • Optimism and Recuperation
    • Decision-Making Tips
    • Using Laughter to Reduce Stress
    • Understanding and Dealing with Racial Trauma
    • Resiliency Skills
    • Benefits of Generosity
    • How to Make an Exercise Plan
    • Creating a Personal Development Plan
    • Will There Be a Couch? What to Expect From Counseling
    • Know Your Strengths
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)