This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

More about this Topics

  • Change Is Inevitable

  • Hostility and Heart Disease

  • Deflate the Pressure

  • Optimism and Recuperation

  • Check, challenge and change your thoughts

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Rays of Sunshine
    • Unplugged: Digital Detoxing
    • The Path to Inner Peace
    • Healthy Mind Toolkit
    • Shake It Off: Boosting Your Mood
    • Languishing: Pandemic "Brain Fog"
    • Start Your Day with Intention
    • Changing Family Roles
    • Canceled by COVID-19: Managing Disappointment
    • Setting Realistic Goals
    • Assertiveness
    • Laughter is the best medicine
    • Taking time to recharge
    • Don't Worry, Breathe Happy

More about this Topics

  • Change Is Inevitable

  • Hostility and Heart Disease

  • Deflate the Pressure

  • Optimism and Recuperation

  • Check, challenge and change your thoughts

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Rays of Sunshine
    • Unplugged: Digital Detoxing
    • The Path to Inner Peace
    • Healthy Mind Toolkit
    • Shake It Off: Boosting Your Mood
    • Languishing: Pandemic "Brain Fog"
    • Start Your Day with Intention
    • Changing Family Roles
    • Canceled by COVID-19: Managing Disappointment
    • Setting Realistic Goals
    • Assertiveness
    • Laughter is the best medicine
    • Taking time to recharge
    • Don't Worry, Breathe Happy