This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace it. Once people are able to do that, they will learn that change often brings new opportunities and experiences that can be good for them. In this session, you will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Stick With It

  • Disrupting Negative Thoughts (2015)

  • Emotional Wellness: Building Better Mental Health

  • Digging Deep

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Deciding to Quit Drinking
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Shake It Off: Boosting Your Mood
    • How to Get Organized
    • Form Social Connections After Disaster
    • Information Overload (2015)
    • Self-Care: Remaining Resilient
    • Keeping an Open Mind
    • Rays of Sunshine
    • Maximizing Your Day: Effective Time Management
    • Getting a fresh start
    • Hostility and Heart Disease
    • Building your resilience
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy