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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Deflate the Pressure

  • Building your resilience

  • Laughter is the best medicine

  • Setting Realistic Goals

Other Topics

    • Information Overload
    • The Path to Inner Peace
    • Information Overload (2015)
    • Disrupting Negative Thoughts (2015)
    • Building Resiliency 101
    • Managing Anxious Thoughts in Uncertain Times
    • Finding Happiness in the Midst of a Pandemic
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Pillars of Resilience
    • Mindfulness: Breath and Body Scan
    • Creating a happiness hygiene routine
    • Assertiveness
    • Decision-Making Tips
    • Anger
    • Change Is Inevitable