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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Setting Realistic Goals

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

Other Topics

    • Change Is Inevitable
    • Daily Relaxation Tools
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    • Information Overload
    • The Mind-Body Connection (2015)
    • Goal Setting for Personal and Professional Excellence (Part 2)
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