This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Assertiveness

  • Taking time to recharge

  • Hostility and Heart Disease

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

Other Topics

    • Daily Relaxation Tools
    • Getting a fresh start
    • Setting Realistic Goals
    • Decision-Making Tips
    • Optimism and Recuperation
    • Stress Resistance
    • Fighting Stress? Ask the Coach
    • Goal-Setting Worksheet
    • Practicing Mindful Communication
    • How to Set Meaningful Goals
    • A Personal Guide to Building Resiliency and Coping with Change
    • Understanding Resilience
    • Creativity 101
    • Tackling Negative Thoughts Associated with Trauma
    • Mindfulness Matters

More about this Topics

  • Assertiveness

  • Taking time to recharge

  • Hostility and Heart Disease

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

Other Topics

    • Stress Resistance
    • Fighting Stress? Ask the Coach
    • Goal-Setting Worksheet
    • Practicing Mindful Communication
    • How to Set Meaningful Goals
    • A Personal Guide to Building Resiliency and Coping with Change
    • Understanding Resilience
    • Creativity 101
    • Tackling Negative Thoughts Associated with Trauma
    • Mindfulness Matters
    • Daily Relaxation Tools
    • Getting a fresh start
    • Setting Realistic Goals
    • Decision-Making Tips
    • Optimism and Recuperation