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Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Pause Breathe Resume

  • Reframing Your World

  • Know Your Strengths

  • Healthy Mind Toolkit

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Dealing with Difficult Emotions
    • Understanding and Dealing with Racial Trauma
    • Meditation for Pain
    • Promoting Resilience
    • Good Mental Health
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Assertiveness
    • Stick With It
    • Explore New Horizons and Expand the Mind
    • The Gratitude Habit
    • Reframing Your Way Through 2022
    • Lighten Up With Laughter