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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • Optimism and Recuperation
    • Setting Realistic Goals
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    • Friendships and Social Connections (Part 1): Benefits
    • Pay It Forward with Kindness and Generosity
    • How to Get Organized
    • Understanding Stress and Building Resilience