This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Know Your Strengths

  • Pause Breathe Resume

  • Rays of Sunshine

  • Unplugged: Digital Detoxing

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Creativity 101
    • The Mind-Body Connection (2017)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Setting Goals for Your Future
    • Information Overload
    • After a Disaster: Tips for Youth
    • Becoming a Stepparent
    • The Power of Gratitude
    • Behavioral Health and LGBT Youth
    • Winning Mind Games Counts in Business as Well as Sports
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Getting a fresh start
    • Daily Relaxation Tools
    • Laughter is the best medicine