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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Stick With It

  • Self-Care: Remaining Resilient

  • Disrupting Negative Thoughts (2015)

  • Switch on to Being More Present

Other Topics

    • Understanding Bias
    • Building Psychological Toughness
    • After a Disaster: Tips for Healthy Adult Relationships
    • Care and Connection
    • Anger: Events, Cues, and Control
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Getting a fresh start
    • Decision-Making Tips
    • Anger
    • Explore New Horizons and Expand the Mind
    • The Path to Inner Peace
    • Coping with Change
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Information Overload