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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Healthy Mind Toolkit

  • Stick With It

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Information Overload (2015)

Other Topics

    • Positive Emotions and Your Health
    • Form Social Connections After Disaster
    • Keeping Holiday Stress at Bay
    • Psychological Fitness
    • Addressing LGBTQ+ Bullying in the Workplace
    • Decision-Making Tips
    • Change Is Inevitable
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Anger
    • Creating a Personal Development Plan
    • Self-Care: Remaining Resilient
    • Emotional Support: Staying Balanced in a Changing World
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Switch on to Being More Present