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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mindfulness Matters

  • Setting Goals for Your Future

  • Coping with Change

  • Stick With It

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Healthy Mind Toolkit
    • Disrupting Negative Thoughts (2017)
    • Reframing Your World
    • Digging Deep
    • Self-Care: Remaining Resilient
    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Making Time for Yourself
    • Care and Connection
    • Good Mental Health
    • Promoting Resilience
    • Social Wellness Toolkit