This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Coping with Change

  • Building Resiliency 101

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Mind-Body Connection (2015)

  • Digging Deep

Other Topics

    • The Path to Inner Peace
    • Mindfulness Matters
    • Know Your Strengths
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Lighten Up With Laughter
    • How to Find a Hobby
    • Planning in Times of Uncertainty
    • Caring for Your Mental Health
    • What Is Resilience?
    • Keeping Holiday Stress at Bay
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Taking time to recharge