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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • The Mental Strength Workout

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • The Mind-Body Connection (2015)

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Making Time for Yourself
    • Learn to Manage Stress
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Stress Resistance
    • Building Social Bonds
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Decision-Making Tips
    • Laughter is the best medicine
    • Getting a fresh start
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Rays of Sunshine
    • Stick With It
    • Information Overload (2015)
    • Building Resiliency 101