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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Reframing Your World

  • Self-Care: Remaining Resilient

  • Setting Goals for Your Future

  • Mindfulness Matters

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Learn to Manage Stress
    • Using Laughter to Reduce Stress
    • How to Make an Exercise Plan
    • What Individuals in Recovery Need to Know About Wellness
    • Why Camp?
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Building your resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Planning for Success
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload (2015)