This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Reframing Your Way Through 2022

  • Emotional Wellness: Building Better Mental Health

  • Creativity 101

  • Lighten Up With Laughter

  • Making a Change

Other Topics

    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Building Self-Esteem in Children Through Effective Praise
    • How to Set Meaningful Goals
    • Humor and Laughter Strengthens Relationships
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • The Art (and Science) of Creativity
    • Understanding Resilience
    • Coping with Change
    • The Mind-Body Connection (2017)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Mind-Body Connection (2015)