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Benefits with HII

Your HERO program offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Emotional Wellness: Building Better Mental Health

  • Stick With It

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Setting Goals for Your Future
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Creating a Personal Development Plan
    • Building Resilience Muscles
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Deflate the Pressure
    • Taking time to recharge
    • Building your resilience
    • Anger Management
    • Start Your Day with Intention
    • Addressing LGBTQ+ Bullying in the Workplace
    • Setting and Achieving Goals
    • Building Self-Esteem in Children Through Effective Praise