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Benefits with HII

Your HERO program offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Creativity 101

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Stick With It

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Creating a happiness hygiene routine
    • Anger
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Deflate the Pressure
    • Be a Thriver!
    • Doomscrolling: What It Is and How to Break the Habit
    • COVID-19: Coping with Stress
    • Manage Stress and Build Resilience
    • What Is Resilience?
    • The Mind-Body Connection (2015)
    • Coping with Change
    • Emotional Wellness: Building Better Mental Health
    • The Path to Inner Peace
    • Keeping an Open Mind