This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Taking time to recharge

  • Check, challenge and change your thoughts

Other Topics

    • The Mind-Body Connection (2017)
    • Information Overload (2015)
    • Unplugged: Digital Detoxing
    • Maximizing Your Day: Effective Time Management
    • Making a Change
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Six Ways to Extend That Summer Holiday Feeling
    • Change Your Mindset and Grow
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Decision-Making Tips
    • Assertiveness
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Optimism and Recuperation

More about this Topics

  • Building your resilience

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Taking time to recharge

  • Check, challenge and change your thoughts

Other Topics

    • Decision-Making Tips
    • Assertiveness
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • The Mind-Body Connection (2017)
    • Information Overload (2015)
    • Unplugged: Digital Detoxing
    • Maximizing Your Day: Effective Time Management
    • Making a Change
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Six Ways to Extend That Summer Holiday Feeling
    • Change Your Mindset and Grow
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Building Self-Esteem: A Self-Help Guide (Part 1)