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Benefits with HII

Your HERO program offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Reframing Your World

  • The Mental Strength Workout

  • Information Overload (2015)

  • Emotional Wellness: Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Anger
    • Building your resilience
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Assertiveness
    • Promoting Resilience
    • How to Make an Exercise Plan
    • Goal Setting
    • Pillars of Resilience
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • The Gratitude Habit
    • Planning for Success
    • Explore New Horizons and Expand the Mind
    • Lighten Up With Laughter
    • International Day Against Homophobia, Transphobia, and Biphobia