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Benefits with HII

Your HERO program offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Reframing Your World

  • Building Better Mental Health

  • Digging Deep

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Invest in Yourself
    • Managing Political Anxiety
    • Finding Happiness in the Midst of a Pandemic
    • Connect with Yourself
    • How to Set Meaningful Goals
    • Tackling Negative Thoughts Associated with Trauma
    • The Gratitude Habit
    • Information Overload (2015)
    • Creating a Personal Development Plan
    • Information Overload
    • Setting Realistic Goals
    • Anger
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Getting a fresh start