This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Reframing Your Way Through 2022

  • The Path to Inner Peace

  • Self-Care: Remaining Resilient

  • Pause Breathe Resume

Other Topics

    • Understanding Resilience
    • Building Resiliency 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Emotional Support: Staying Balanced in a Changing World
    • Building Resilience Muscles
    • Setting Realistic Goals
    • Assertiveness
    • Anger
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Stress Management Primer
    • Eight Steps to Finding Happiness
    • Managing Anxiety in Times of National or International Tension
    • New Year's Resolutions for Mental Health
    • After a Disaster: Tips for Healthy Adult Relationships