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Benefits with HII

Your HERO program offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Coping with Change

  • The Mind-Body Connection (2017)

  • Stick With It

  • Mindfulness Matters

  • Understanding Resilience

Other Topics

    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Learning to Relax
    • Addressing LGBTQ+ Bullying in the Workplace
    • Pillars of Resilience
    • Managing Anxious Thoughts in Uncertain Times
    • Anger
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Change Is Inevitable
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Digging Deep
    • Disrupting Negative Thoughts (2017)
    • Reframing Your Way Through 2022
    • Pause Breathe Resume