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Benefits with HII

Your HERO program offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

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  • Reframing Your World

  • Planning for Success

  • Making a Change

  • The Mind-Body Connection (2015)

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    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Healthy Mind Toolkit
    • The Gratitude Habit
    • COVID-19: Coping with Stress
    • Six Ways to Extend That Summer Holiday Feeling
    • Building Social Bonds
    • Using Laughter to Reduce Stress
    • Learn to Manage Stress