This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Information Overload (2015)

  • Creating a Personal Development Plan

  • Digging Deep

  • Disrupting Negative Thoughts (2017)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • The Power of Positive Reframing
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • LGBTQ+-Inclusive Language
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Personal Goal Setting Worksheet
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Getting a fresh start
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Unplugged: Digital Detoxing
    • Tackling Negative Thoughts Associated with Trauma
    • Setting Goals for Your Future
    • Switch on to Being More Present
    • Maximizing Your Day: Effective Time Management