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Benefits with HII

Your HERO program offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Self-Care: Remaining Resilient

  • Maximizing Your Day: Effective Time Management

  • Rays of Sunshine

  • Emotional Wellness: Building Better Mental Health

  • Unplugged: Digital Detoxing

Other Topics

    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Humor and Laughter Strengthens Relationships
    • How to Relax: The Mind-Body Connection
    • Pillars of Resilience
    • Stress and the Relaxation Response
    • Careers for People Who Are Creative
    • The Path to Inner Peace
    • Pause Breathe Resume
    • Explore New Horizons and Expand the Mind
    • Digging Deep
    • The Gratitude Habit