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Benefits with HII

Your HERO program offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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    • Optimism and Recuperation
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    • Isolation: How to Mentally Cope with Socially Isolating
    • The Gratitude Habit
    • Bouncing Back: Resiliency
    • Anger: Events, Cues, and Control
    • The Art (and Science) of Creativity
    • What Can You Do To Protect Your Brain?
    • Emotional Wellness Toolkit