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Benefits with HII

Your HERO program offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Explore New Horizons and Expand the Mind

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • The Gratitude Habit

  • Setting Goals for Your Future

Other Topics

    • Coming Out at Work
    • Winning Mind Games Counts in Business as Well as Sports
    • Mindfulness for Your Health
    • Mindfulness: Breath and Body Scan
    • Stress Resistance
    • Assertiveness
    • Taking time to recharge
    • Anger
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Mindfulness Matters
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Rays of Sunshine
    • The Mental Strength Workout
    • Building Resilience Muscles