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Your HERO program offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Gratitude Habit

  • Building Better Mental Health

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Information Overload

  • Building Resiliency 101

Other Topics

    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Getting a fresh start
    • Setting Realistic Goals
    • Healthy Mind Toolkit
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Change
    • Explore New Horizons and Expand the Mind
    • Emotional Wellness: Building Better Mental Health
    • Setting and Achieving Goals
    • LGBT Youth and Bullying
    • Learn to Manage Stress
    • Using Laughter to Reduce Stress
    • Resiliency Skills