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Benefits with HII

Your HERO program offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Switch on to Being More Present

  • Reframing Your Way Through 2022

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Dealing with Difficult Emotions
    • Break the Rumination Cycle
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Social Wellness Toolkit
    • Canceled by COVID-19: Managing Disappointment
    • Disrupting Negative Thoughts (2015)
    • Healthy Mind Toolkit
    • Mindfulness Matters
    • The Gratitude Habit
    • Choose to Challenge (International Women's Day 2021)
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Getting a fresh start
    • Deflate the Pressure
    • Setting Realistic Goals