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Benefits with HII

Your HERO program offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Explore New Horizons and Expand the Mind

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mindfulness Matters

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Mindful Driving
    • Making Good Choices
    • Pronouns for Respect and Inclusion
    • Social Wellness Toolkit
    • What Can You Do To Protect Your Brain?
    • Building your resilience
    • Getting a fresh start
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Coping with Change
    • The Mind-Body Connection (2015)
    • Digging Deep
    • Understanding Resilience
    • Creating a Personal Development Plan