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Benefits with HII

Your HERO program offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Reframing Your World

  • Maximizing Your Day: Effective Time Management

  • Will There Be a Couch? What to Expect From Counseling

  • Creating a Personal Development Plan

  • Building Resilience Muscles

Other Topics

    • New Year's Resolutions for Mental Health
    • Building Self-Esteem in Children Through Effective Praise
    • Making Time for Yourself
    • Keeping Holiday Stress at Bay
    • Personal Goal Setting Worksheet
    • Assertiveness
    • Building your resilience
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Unplugged: Digital Detoxing
    • Rays of Sunshine
    • The Gratitude Habit
    • Making a Change
    • The Path to Inner Peace