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Benefits with HII

Your HERO program offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Setting Goals for Your Future

  • Information Overload

  • Self-Care: Remaining Resilient

  • Reframing Your Way Through 2022

  • Building Resiliency 101

Other Topics

    • Anger: Events, Cues, and Control
    • How to Make an Exercise Plan
    • Feeling Good: It's All About Energy
    • Building Psychological Toughness
    • Techniques to Relieve Anxiety and Stress
    • Rays of Sunshine
    • Tackling Negative Thoughts Associated with Trauma
    • Disrupting Negative Thoughts (2017)
    • Creativity 101
    • Explore New Horizons and Expand the Mind
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Getting a fresh start
    • Taking time to recharge