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Benefits with HII

Your HERO program offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Gratitude Habit

  • Emotional Support: Staying Balanced in a Changing World

  • Lighten Up With Laughter

  • Information Overload

  • Building Better Mental Health

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    • Optimism and Recuperation
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Creativity 101
    • Know Your Strengths
    • Digging Deep
    • Creating a Personal Development Plan
    • Building Social Bonds
    • Understanding Stress and Building Resilience
    • Stress and Your Body
    • Visualization Practice Exercise
    • What Is Mental Health?