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Benefits with HII

Your HERO program offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Mind-Body Connection (2017)

  • Rays of Sunshine

  • Building Resilience Muscles

  • Healthy Mind Toolkit

  • Coping with Change

Other Topics

    • Planning in Times of Uncertainty
    • STOP: A Mindfulness Exercise
    • Getting Organized
    • Form Social Connections After Disaster
    • Stress Resistance
    • Taking time to recharge
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Understanding Resilience
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Path to Inner Peace
    • Disrupting Negative Thoughts (2017)