This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Stick With It

  • The Path to Inner Peace

  • Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • Making a Change

Other Topics

    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Anger
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Keeping an Open Mind
    • Disrupting Negative Thoughts (2017)
    • Creativity 101
    • Setting Goals for Your Future
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Coming Out
    • Resilience
    • The Mental Health Benefits of Staying Organized
    • Behavioral Health and LGBT Youth