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Benefits with HII

Your HERO program offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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    • Changing Family Roles
    • Deciding to Quit Drinking
    • Coming Out
    • Managing Anxiety
    • Using Laughter to Reduce Stress
    • Assertiveness
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Laughter is the best medicine
    • The Mind-Body Connection (2017)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Building Better Mental Health
    • Switch on to Being More Present
    • Lighten Up With Laughter