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Benefits with HII

Your HERO program offers these great resources.

Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Making a Change

  • Tackling Negative Thoughts Associated with Trauma

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • International Day Against Homophobia, Transphobia, and Biphobia

Other Topics

    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Decision-Making Tips
    • Taking time to recharge
    • Pause Breathe Resume
    • Choose to Challenge (International Women's Day 2021)
    • Isolation: How to Mentally Cope with Socially Isolating
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stick With It
    • Personal Goal Setting Worksheet
    • Dealing with Panic Attacks
    • Addressing LGBTQ+ Bullying in the Workplace
    • Understanding Stress and Building Resilience
    • Getting the Respect You Deserve