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Your HERO program offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Don't Worry, Breathe Happy

  • Hostility and Heart Disease

  • Building your resilience

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    • Connect with Yourself
    • Humor and Laughter Strengthens Relationships
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    • The Path to Inner Peace
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    • A Personal Guide to Building Resiliency and Coping with Change
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