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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Decision-Making Tips

  • Don't Worry, Breathe Happy

  • Assertiveness

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Other Topics

    • Change Is Inevitable
    • Taking time to recharge
    • Hostility and Heart Disease
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    • What Can You Do To Protect Your Brain?
    • Toxic Positivity
    • The Mental Health Benefits of Staying Organized
    • Practicing Gratitude
    • Mindfulness Apps and Resources
    • A Personal Guide to Building Resiliency and Coping with Change
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