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Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Taking time to recharge

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Optimism and Recuperation

Other Topics

    • Setting Realistic Goals
    • Laughter is the best medicine
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    • Disrupting Negative Thoughts (2017)
    • Choose to Challenge (International Women's Day 2021)
    • The Mind-Body Connection (2015)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
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    • Six Meditation Apps to Help You Remain Calm
    • Goal Setting for Personal and Professional Excellence (Part 3)
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    • Humor and Laughter Strengthens Relationships