This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

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Benefits with HII

Your HERO program offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mind-Body Connection (2017)

  • Information Overload (2015)

  • Self-Care: Remaining Resilient

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Start Your Day with Intention
    • Mindfulness Exercises
    • Meditation for Pain
    • Why Camp?
    • Languishing: Pandemic "Brain Fog"
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Coping with Change
    • Understanding Resilience
    • Making a Change
    • Pause Breathe Resume
    • The Mind-Body Connection (2015)