This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

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Benefits with HII

Your HERO program offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Reframing Your World

  • Know Your Strengths

  • Emotional Wellness: Building Better Mental Health

  • Explore New Horizons and Expand the Mind

Other Topics

    • Assertiveness
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Taking time to recharge
    • Change Is Inevitable
    • The Power of Meditation
    • Coming Out at Work
    • Mindful Driving
    • Mindfulness for Your Health
    • Making Good Choices
    • The Path to Inner Peace
    • Reframing Your Way Through 2022
    • Digging Deep
    • Switch on to Being More Present
    • Unplugged: Digital Detoxing