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Benefits with HII

Your HERO program offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Digging Deep

  • Building Resiliency 101

  • The Path to Inner Peace

  • Stick With It

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Achieve Your Goals by Changing Habits
    • Learn to Manage Stress
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Stress and the Relaxation Response
    • How to Relax: The Mind-Body Connection
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Anger
    • Decision-Making Tips
    • Understanding Resilience
    • Switch on to Being More Present
    • Explore New Horizons and Expand the Mind
    • Emotional Support: Staying Balanced in a Changing World
    • Lighten Up With Laughter