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Benefits with HII

Your HERO program offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Planning for Success

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  • Disrupting Negative Thoughts (2015)

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    • Getting a fresh start
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Building your resilience
    • Toxic Positivity
    • The Mental Health Benefits of Staying Organized
    • Relaxation Techniques for Stress
    • Managing Anxious Thoughts in Uncertain Times
    • Mindfulness Matters