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Benefits with HII

Your HERO program offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Creating a Personal Development Plan

  • Building Resiliency 101

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload

Other Topics

    • Break the Rumination Cycle
    • Transgender Children and Youth: Understanding the Basics
    • Feeling Good: It's All About Energy
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Understanding Stress and Building Resilience
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Setting Realistic Goals
    • Taking time to recharge
    • Building your resilience
    • Building Better Mental Health
    • Healthy Mind Toolkit
    • Unplugged: Digital Detoxing
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Wellness: Building Better Mental Health