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Benefits with HII

Your HERO program offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Coping with Change

  • Making a Change

  • Stress Buster: Managing and Taking Control of Your Life

  • International Stress Awareness Day 2020

Other Topics

    • Deflate the Pressure
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Teens and Depression
    • Winter Blues
    • Get Back to the Basics to Find Balance in Life
    • Emotions and Health: The Mind-Body Connection
    • Six Meditation Apps to Help You Remain Calm
    • Let's Talk About Eating Disorders
    • Borderline Personality Disorder: Treatment
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Drives Performance (for Employees)
    • Providing Compassionate Support to Refugee Hosts