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Benefits with HII

Your HERO program offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Being an Upstander

  • Understanding Resilience

  • Self-Care: Remaining Resilient 1

  • Information Overload

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Depression, Anxiety, and Burnout: Where to Begin?
    • Disaster Anniversaries and Trigger Events
    • Top 10 Mental Health Benefits of Exercise
    • Dealing with Change
    • Managing Grief After Disaster (Part 2)
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Recognizing depression
    • Survivor's Guilt & Making it Through the War
    • The Mind-Body Connection (2017)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)