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Benefits with HII

Your HERO program offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Mental Health: Making a Difference Together

  • Pause Breathe Resume

  • Addressing Anxiety

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Managing Workplace Stressors
    • Emotional Wellness: Building Better Mental Health
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Beyond the Baby Blues
    • My Mental Health: Do I Need Help?
    • Bipolar Disorder: Treatment Part 1
    • Coping with Current Events in Ukraine
    • Men and Depression: Treatment
    • Help for Survivors in the Aftermath of Disasters and Mass Violence