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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Managing holiday stress

  • Recognizing depression

  • Caring for your mental health

Other Topics

    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Deflate the Pressure
    • Talking about suicide
    • The Mind-Body Connection (2017)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Providing Compassionate Support to Refugee Hosts
    • Better Relations between Men and Women (International Men's Day)
    • The Mental Strength Workout
    • Eating Disorders: About More Than Food
    • Post-Traumatic Stress Disorder in Children
    • Shake It Off: Boosting Your Mood
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)