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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Pinpointing Your Sleep Problem

  • Winter Blues

  • Facts About Seasonal Affective Disorder

  • Beyond the Baby Blues

  • Caring for your mental health

Other Topics

    • Exercise and Depression
    • Preventing Smoking
    • Snoring
    • Managing holiday stress
    • Sleep Difficulties
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Understanding Resilience
    • Parenting: Navigating in the Eye of the Storm
    • Attention Deficit Hyperactivity Disorder in Adults
    • Exam Stress
    • Borderline Personality Disorder: Treatment
    • Mindfulness Apps and Resources
    • Anxiety Disorders: Treatment