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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for a loved one with autism

  • Recognizing depression

  • Caring for your mental health

  • Daily Relaxation Tools

  • Talking about suicide

Other Topics

    • Preventing Smoking
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Winter Blues
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
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    • Stress Buster: Managing and Taking Control of Your Life
    • Self-Care: Remaining Resilient 1
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    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Managing When the Stress Doesn't Go Away
    • Health Care Workers and First Responders: Coping During COVID-19
    • Interventions to Reduce Behavioral Health Risks for First Responders