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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing an eating disorder

  • Optimism and Recuperation

  • Caring for your mental health

  • Daily Relaxation Tools

  • Exercise and Depression

Other Topics

    • Talking about suicide
    • Beyond the Baby Blues
    • Preventing Smoking
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    • Building Resilience Muscles
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