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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Deflate the Pressure

  • Recognizing an eating disorder

  • Beyond the Baby Blues

  • Pinpointing Your Sleep Problem

  • Sleep Difficulties

Other Topics

    • Coping with Traumatic Events
    • Techniques to Relieve Anxiety and Stress
    • Suicide: Risk Factors and Signs
    • Learning to Relax
    • Treating Depression
    • Exercise and Depression
    • Snoring
    • Teens and Depression
    • Recognizing depression
    • Caring for a loved one with autism
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mind-Body Connection (2015)
    • Survivor's Guilt & Making it Through the War
    • Stress Buster: Managing and Taking Control of Your Life
    • Remaining Resilient During a Crisis