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Your HERO program offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Building Resilience Muscles

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Addressing Anxiety

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Teens and Depression
    • Deflate the Pressure
    • Sleep Difficulties
    • Winter Blues
    • Optimism and Recuperation
    • Effective Communication During a Crisis
    • Understanding Resilience
    • Self-Care: Remaining Resilient 2
    • Building Better Mental Health
    • Self-Care: Remaining Resilient 1
    • Stress Hardiness
    • Depression Basics
    • Coping with Crisis in the Media (Part 1)
    • Suicide Prevention (Part 2)
    • Coping with the Stress of Emergency Relocation