This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • The Mind-Body Connection (2017)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Does Hi-Tech Cause Hi-Stress?

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Teens and Depression
    • Sleep Difficulties
    • Exercise and Depression
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Emotional Wellness: Building Better Mental Health
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Providing Compassionate Support to Refugee Hosts
    • Coping with Loneliness
    • Mental Illness
    • Incidents of Mass Violence
    • How to Get Help for Anxiety Disorders
    • The Power of Meditation