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Benefits with HII

Your HERO program offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Being an Upstander

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient 2

  • Tackling Negative Thoughts Associated with Trauma

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • How to Be Happy
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Child Mental Health
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Daily Relaxation Tools
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Remaining Resilient During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Survivor's Guilt & Making it Through the War
    • Information Overload (2015)
    • Building Resilience Muscles