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Benefits with HII

Your HERO program offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Effective Communication During a Crisis

  • Building Resiliency 101

  • Lighten Up With Laughter

  • Remaining Resilient During a Crisis

  • Being an Upstander

Other Topics

    • Building Resilience Muscles
    • Better Relations between Men and Women (International Men's Day)
    • Stress Buster: Managing and Taking Control of Your Life
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Survivor's Guilt & Making it Through the War
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Preventing Smoking
    • Deflate the Pressure
    • Coping with the Stress of Emergency Relocation
    • Mindful Driving
    • Suicide Prevention (Part 2)
    • The Preventable Death
    • Good Mental Health at Every Age