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Benefits with HII

Your HERO program offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • International Stress Awareness Day 2020

  • Effective Communication During a Crisis

  • Information Overload

  • Making a Change

  • Remaining Resilient During a Crisis

Other Topics

    • Caring for your mental health
    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • The Gratitude Habit
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health: Making a Difference Together
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Suicide Prevention (Part 2)
    • Coping After Terrorism (Part 2)
    • Stress and the Relaxation Response
    • How to Be Happy