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Benefits with HII

Your HERO program offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Understanding Resilience

  • Emotional Wellness: Building Better Mental Health

  • The Gratitude Habit

  • The Path to Inner Peace

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Managing Workplace Stressors
    • Information Overload (2015)
    • Peer Relationships and ADHD
    • Changing Negative Thoughts About Yourself to Positive Ones
    • STOP: A Mindfulness Exercise
    • Mental Health Support Is for Everyone
    • Take Care of Your Mental Health
    • Exercise and Depression
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Talking about suicide