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Benefits with HII

Your HERO program offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Identifying Signs of Addiction in a Loved One

  • Coping with Change

  • Building Resilience Muscles

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Coping with Stress During Infectious Disease Outbreaks
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Maintaining Caution During the COVID-19 Pandemic
    • Eco Anxiety: Everyday Strategies to Cope
    • Top 10 Mental Health Benefits of Exercise
    • Preventing Smoking
    • Sleep Difficulties
    • Talking about suicide
    • Caring for your mental health
    • Exercise and Depression
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Lighten Up With Laughter
    • The Mind-Body Connection (2015)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Pause Breathe Resume