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Benefits with HII

Your HERO program offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • The Mental Strength Workout

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Providing Compassionate Support to Refugee Hosts

  • Addressing Anxiety

Other Topics

    • Recognizing depression
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Exercise and Depression
    • Connecting the dots on wellness
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Information Overload (2015)
    • Effective Communication During a Crisis
    • Identifying Signs of Addiction in a Loved One
    • Maintaining Your Team's Resilience During a Crisis
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Older Adults and Depression (Part 1)
    • Children's Mental Health
    • New Year's Resolutions for Mental Health
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People