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Benefits with HII

Your HERO program offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Managing Workplace Stressors

  • Building Better Mental Health

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Self-Care: Remaining Resilient 1
    • Disrupting Negative Thoughts (2017)
    • Effective Communication During a Crisis
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Canceled by COVID-19: Managing Disappointment
    • Managing Grief After Disaster (Part 2)
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Eleven Tips for Dealing with Stress
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Winter Blues
    • Connecting the dots on wellness
    • Preventing Smoking