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Benefits with HII

Your HERO program offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • The Path to Inner Peace

  • Effective Communication During a Crisis

  • Remaining Resilient During a Crisis

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Coping with Crisis in the Media (Part 1)
    • Stress Resistance
    • Preventing Violence After a Natural Disaster (Part 2)
    • Dealing with Change
    • Bipolar Disorder: Getting Help
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Managing Workplace Stressors
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Maintaining Your Team's Resilience During a Crisis
    • Deflate the Pressure
    • Recognizing an eating disorder
    • Snoring
    • Teens and Depression
    • Exercise and Depression