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Your HERO program offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Disrupting Negative Thoughts (2017)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health: Making a Difference Together
    • Identifying Signs of Addiction in a Loved One
    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Exam Stress
    • Promoting Resilience
    • Warning Signs and Risk Factors for Emotional Distress
    • Anxiety Disorders
    • Depression Basics