This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Rays of Sunshine

  • Self-Care: Remaining Resilient 1

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • The Mental Strength Workout

Other Topics

    • Preventing Smoking
    • Exercise and Depression
    • Sleep Difficulties
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Coping with Crisis in the Media (Part 2)
    • Emotional Wellness Toolkit
    • Bipolar Disorder: Getting Help
    • Binge Eating Disorder (Part 1)
    • Maintaining Your Team's Resilience During a Crisis
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Mind-Body Connection (2017)