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Benefits with HII

Your HERO program offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Managing Workplace Stressors

  • The Mental Strength Workout

  • Effective Communication During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Path to Inner Peace

Other Topics

    • Helping Children Cope with Disaster
    • Eating Disorders
    • Child Mental Health
    • Stress and Your Health
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Sleep Difficulties
    • Caring for your mental health
    • Snoring
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Lighten Up With Laughter
    • Providing Compassionate Support to Refugee Hosts
    • Survivor's Guilt & Making it Through the War
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected