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Benefits with HII

Your HERO program offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Path to Inner Peace

  • Will There Be a Couch? What to Expect From Counseling

  • Better Relations between Men and Women (International Men's Day)

  • Self-Care: Remaining Resilient 1

  • Making a Change

Other Topics

    • Exercise and Depression
    • Snoring
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Mindfulness: Breath and Body Scan
    • Coping with Financial Stress
    • Health Care Workers and First Responders: Coping During COVID-19
    • The Preventable Death
    • Being an Upstander
    • Disrupting Negative Thoughts (2017)
    • Information Overload
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Effective Communication During a Crisis