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Your HERO program offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



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More about this Topics

  • Pause Breathe Resume

  • Remaining Resilient During a Crisis

  • Isolation: How to Mentally Cope with Socially Isolating

  • Stress Buster: Managing and Taking Control of Your Life

  • Self-Care: Remaining Resilient 2

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    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
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    • Stress and the Relaxation Response
    • Five Action Steps for Helping Someone in Emotional Pain
    • Obsessive-Compulsive Disorder (Part 2)
    • Managing Grief After Disaster (Part 4)
    • Optimism and Recuperation
    • Sleep Difficulties
    • Caring for your mental health
    • Facts About Seasonal Affective Disorder
    • Talking about suicide