This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Better Relations between Men and Women (International Men's Day)

  • Self-Care: Remaining Resilient 1

  • Providing Compassionate Support to Refugee Hosts

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Seasonal Affective Disorder (SAD)
    • Post-Traumatic Stress Disorder in Children
    • Coping with Crime Victimization
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Identifying Signs of Addiction in a Loved One
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Self-Care: Remaining Resilient 2
    • Building Better Mental Health
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Recognizing depression
    • Snoring
    • Managing holiday stress