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Benefits with HII

Your HERO program offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Remaining Resilient During a Crisis

  • Rays of Sunshine

  • Self-Care: Remaining Resilient 2

  • Building Resiliency 101

Other Topics

    • Deflate the Pressure
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Caring for your mental health
    • Recognizing depression
    • Building Better Mental Health
    • Beating the Blues
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Better Relations between Men and Women (International Men's Day)
    • Pillars of Resilience
    • Children's Mental Health
    • The Power of Positive Reframing
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms