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Benefits with HII

Your HERO program offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Addressing Anxiety

  • The Path to Inner Peace

  • The Mind-Body Connection (2015)

  • Pause Breathe Resume

Other Topics

    • Coping with Anger
    • Warning Signs and Risk Factors for Emotional Distress
    • Being Supportive to Someone Who Has Experienced Trauma
    • Autism Spectrum Disorder
    • Managing Anxiety While in Quarantine
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Building Resiliency 101
    • Information Overload (2015)
    • Mental Health: Making a Difference Together
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Facts About Seasonal Affective Disorder
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Managing holiday stress
    • Snoring