This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Managing Workplace Stressors

  • Remaining Resilient During a Crisis

  • Beating the Blues

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Teens and Depression
    • Managing holiday stress
    • Beyond the Baby Blues
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • First Responders Behavioral Health Concerns
    • Autism Spectrum Disorder Information
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Losing the Holiday Blues
    • Lighten Up With Laughter
    • Being an Upstander
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Understanding Resilience
    • Self-Care: Remaining Resilient 1