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Benefits with HII

Your HERO program offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Lighten Up With Laughter

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Will There Be a Couch? What to Expect From Counseling

  • The Mind-Body Connection (2015)

Other Topics

    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Warning Signs and Risk Factors for Emotional Distress
    • How to Fight Stress and Ward Off Illness
    • Post-COVID Recovery
    • Pause Breathe Resume
    • Parenting: Navigating in the Eye of the Storm
    • Building Resilience Muscles
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Stress Buster: Managing and Taking Control of Your Life
    • Managing holiday stress
    • Preventing Smoking
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Optimism and Recuperation