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Benefits with HII

Your HERO program offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Effective Communication During a Crisis

  • Understanding Resilience

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Remaining Resilient During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Sleep Difficulties
    • Caring for your mental health
    • Self-Care: Remaining Resilient 2
    • Being an Upstander
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Building Resiliency 101
    • Five Things You Should Know About Stress
    • Mental Health
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Mindfulness for Your Health
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)