This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Now Playing

Preventing Smoking

  • Mental Health
  • Podcasts

Preventing Smoking

Unhappy childhoods are linked to smoking. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 32 seconds.

You can also

Download

View transcript

If you want to help cut down smoking in adults, try to provide them with a safe and happy childhood. That's according to a report from the CDC. New information released in the Journal of the American Medical Association says children who have experienced emotional, physical and sexual abuse are more likely to smoke cigarettes. In fact, they are 5.4 times more likely to smoke by the age of 14. The researchers say that teens often use nicotine as a way to ease psychological and emotional wounds, and the behavior continues to adulthood.

I am Dr. Brian McDonough.

More about this Topics

  • Teens and Depression

  • Deflate the Pressure

  • Sleep Difficulties

  • Facts About Seasonal Affective Disorder

  • Optimism and Recuperation

Other Topics

    • Children's Mental Health
    • Managing Anxiety in Times of National or International Tension
    • Being Supportive to Someone Who Has Experienced Trauma
    • Canceled by COVID-19: Managing Disappointment
    • Emotions and Health: The Mind-Body Connection
    • Making a Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Remaining Resilient During a Crisis
    • Being an Upstander
    • Winter Blues
    • Recognizing depression
    • Snoring
    • Exercise and Depression
    • Managing holiday stress

More about this Topics

  • Teens and Depression

  • Deflate the Pressure

  • Sleep Difficulties

  • Facts About Seasonal Affective Disorder

  • Optimism and Recuperation

Other Topics

    • Winter Blues
    • Recognizing depression
    • Snoring
    • Exercise and Depression
    • Managing holiday stress
    • Children's Mental Health
    • Managing Anxiety in Times of National or International Tension
    • Being Supportive to Someone Who Has Experienced Trauma
    • Canceled by COVID-19: Managing Disappointment
    • Emotions and Health: The Mind-Body Connection
    • Making a Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Remaining Resilient During a Crisis
    • Being an Upstander