This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Now Playing

Preventing Smoking

  • Mental Health
  • Podcasts

Preventing Smoking

Unhappy childhoods are linked to smoking. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 32 seconds.

You can also

Download

View transcript

If you want to help cut down smoking in adults, try to provide them with a safe and happy childhood. That's according to a report from the CDC. New information released in the Journal of the American Medical Association says children who have experienced emotional, physical and sexual abuse are more likely to smoke cigarettes. In fact, they are 5.4 times more likely to smoke by the age of 14. The researchers say that teens often use nicotine as a way to ease psychological and emotional wounds, and the behavior continues to adulthood.

I am Dr. Brian McDonough.

More about this Topics

  • Teens and Depression

  • Caring for a loved one with autism

  • Don't Worry, Breathe Happy

  • Beyond the Baby Blues

  • Connecting the dots on wellness

Other Topics

    • Recognizing depression
    • Snoring
    • Winter Blues
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Stress and Aging
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Good Mental Health at Every Age
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Seasonal Affective Disorder
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Better Relations between Men and Women (International Men's Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Emotional Wellness: Building Better Mental Health
    • The Mental Strength Workout

More about this Topics

  • Teens and Depression

  • Caring for a loved one with autism

  • Don't Worry, Breathe Happy

  • Beyond the Baby Blues

  • Connecting the dots on wellness

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Better Relations between Men and Women (International Men's Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Emotional Wellness: Building Better Mental Health
    • The Mental Strength Workout
    • Stress and Aging
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Good Mental Health at Every Age
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Seasonal Affective Disorder
    • Recognizing depression
    • Snoring
    • Winter Blues
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder