This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Resilience Muscles

  • Pause Breathe Resume

  • Information Overload (2015)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • The Mental Strength Workout

Other Topics

    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Teens and Depression
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Disrupting Negative Thoughts (2017)
    • Managing Workplace Stressors
    • Coping with Crisis in the Media (Part 1)
    • Single-Session Therapy: Therapy Now
    • Autism Spectrum Disorder
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Panic Disorder: When Fear Overwhelms—Part 2