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Benefits with HII

Your HERO program offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Building Better Mental Health

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

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    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2017)
    • International Stress Awareness Day 2020
    • Being an Upstander
    • The Mind-Body Connection (2015)
    • Help for Mental Illnesses
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • What to Expect in the Wake of Mass Violence
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Pillars of Resilience
    • Connecting the dots on wellness
    • Exercise and Depression
    • Managing holiday stress
    • Beyond the Baby Blues
    • Teens and Depression