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Benefits with HII

Your HERO program offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Pause Breathe Resume

  • Lighten Up With Laughter

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Winter Blues
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Bipolar Disorder: Risk Factors and Diagnosis
    • What to Expect in the Wake of Disaster
    • Warning Signs and Risk Factors for Emotional Distress
    • Coping with the Stress of Emergency Relocation
    • Depression and College Students (Part 2)
    • Disrupting Negative Thoughts (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Understanding Resilience
    • Maintaining Your Team's Resilience During a Crisis
    • The Mental Strength Workout