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Benefits with HII

Your HERO program offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Maintaining Your Team's Resilience During a Crisis

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Recognizing depression
    • Beyond the Baby Blues
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Better Relations between Men and Women (International Men's Day)
    • Identifying Signs of Addiction in a Loved One
    • The Mental Strength Workout
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Take My Stress Please!
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Got Resiliency?
    • How to Help Yourself or Others Who Are Depressed
    • Making Time for Yourself