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Benefits with HII

Your HERO program offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Isolation: How to Mentally Cope with Socially Isolating
    • International Stress Awareness Day 2020
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Information Overload (2015)
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Coping Tips for Traumatic Events and Disasters
    • Dealing with Panic Attacks
    • Coping After Terrorism (Part 1)
    • Stress Resistance
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Caring for a loved one with autism
    • Recognizing depression