This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an HERO counselor or contact your HERO by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HII

Your HERO program offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Information Overload (2015)

  • The Mind-Body Connection (2017)

  • Parenting: Navigating in the Eye of the Storm

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Sleep Difficulties
    • Talking about suicide
    • Managing holiday stress
    • Deflate the Pressure
    • Recognizing depression
    • Children's Mental Health
    • Coping with Traumatic Stress Reactions
    • Helping Children Cope with Disaster
    • Health Care Workers and First Responders: Coping During COVID-19
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Remaining Resilient During a Crisis
    • Effective Communication During a Crisis
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Information Overload
    • Survivor's Guilt & Making it Through the War