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Benefits with Southern California Laborers

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Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Know Your Strengths

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Mindfulness Matters

  • Tackling Negative Thoughts Associated with Trauma

  • The Mental Strength Workout

Other Topics

    • Setting Goals for Your Future
    • Explore New Horizons and Expand the Mind
    • Keeping an Open Mind
    • Creating a Personal Development Plan
    • A Personal Guide to Building Resiliency and Coping with Change
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Keeping Holiday Stress at Bay
    • Managing Anxious Thoughts in Uncertain Times
    • Humor and Laughter Strengthens Relationships
    • Care and Connection
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Assertiveness
    • Deflate the Pressure
    • Getting a fresh start