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Benefits with Southern California Laborers

Your MAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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Other Topics

    • Anger
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Reframing Your World
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mindfulness Matters
    • Planning for Success
    • Lighten Up With Laughter
    • Visualization Practice Exercise
    • How to Relax: The Mind-Body Connection
    • Techniques to Relieve Anxiety and Stress
    • Fighting Stress? Ask the Coach
    • Coping with Anger