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Benefits with Southern California Laborers

Your MAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Planning for Success

  • Disrupting Negative Thoughts (2015)

  • Maximizing Your Day: Effective Time Management

  • Coping with Change

Other Topics

    • Benefits of Generosity
    • Visualization Practice Exercise
    • Nurture Your Resilience
    • Stress and the Relaxation Response
    • Eight Steps to Finding Happiness
    • Reframing Your World
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Isolation: How to Mentally Cope with Socially Isolating
    • Emotional Wellness: Building Better Mental Health
    • Anger
    • Decision-Making Tips
    • Assertiveness
    • Getting a fresh start
    • Hostility and Heart Disease